The 4 Week DietReviews 46

Great book! Everything about gaining and losing weight is explained in detail, and most importantly, this amazing book really helps to lose weight to the desired amount and keep it of. The 4 Week Diet was very helpful, I lost 13 lbs and now I feel pretty in my skin again! The 4 Week Diet book describes a system of nutrition and offers sample menu, which can be modified and adjusted. It is a whole psychology of weight-loss and the right way of living explained in detail. If you struggle with losing weight like I did in the past, try this book, you will learn and do a lot for your health. It doesn't do wonders, but teaches YOU how to do them.

There are many books that guide you to lose weight but 4 week diet is the best of all. It clearly explains what our body needs in order to lose excessive weight and also highlights the benefits of exercise and internal motivation in the journey of losing weight. This book 4-week diet apart from giving my weight loss journey a push, has helped me maintain a healthier lifestyle. I think this book is a game changer and every person should read it to lead a better and healthy life.

As a Naturopath and Wellness Professional I can be skeptical of 'diets' and quick fixes. NOT so with the 4 Week Diet. I recommend this book without hesitation. It comes in audio form as well for those who prefer this form of learning.

Easy to comprehend and very effective when put into practice, the '4 Week Diet' is profound treasure that will forever positively transform your relationship to food.

In addition to macro and micro-nutrients. This plan dives deep i into topics such as motivation, fitness, and willpower.

Weaving together fitness, nutrition, and science backed wisdom, This exceptional plan is more than a 'diet' it is a way of life.

I encourage you to take the next 28 days and forever transform your life.

The book first captures my attention by its unique title. The 28days challenge has a deeper psychological significance, as the author explains how it takes 28days to inculcate a human habit. The book ensures its success on this very motivational ground. It engages a tough but smooth way to excavate the magic potential of certain herbs, food habits and lifestyle modification to bring upon a positive impact upon the aspirants. It easily melts out your stubborn fat in such a way that you hardly get bored. The book has very nice and comprehensive illustrations that skillfully add to its appeal. Great efforts!

The 4 week diet really helps you in maintaining a healthy and balanced diet. It really keeps you motivated to stick to the diet, which helps you burn more calories and see results in the allotted time of the diet. The diet also helps in to curve your cravings, no over-indulgences, even on non-fast days. The diet is also nice in focusing on how to eat the right foods and right quantities. Exercising really helps to keep you motivated with this diet plan and really works wonders!

The 4 Week Diet book is a handy and useful tool for anyone looking to lose weight and become fit. I have been following this diet for 3 weeks now and the results are wonderful. I have lost approximately nine pounds and I dont feel lethargic and dull at all. I feel very energetic and full of motivation. Besides, my skin is glowing.:)

The 4 Week Diet plan is an all-round approach to lose weight and remain healthy. It includes foods that you should eat, exercises you should do and strategies you should use to keep encouraged during the plan.

This diet plan increases your bodys metabolism and helps you lose weight quickly. The tips are easy and effective. I am optimistic to follow this diet plan and keep fit.

The 4 week Diet is a great tool that is of great importance in weight loss. Since Obesity is the leading cause of death in United State and the world, which is characterized by hypertension, diabetes e. T. c. Putting these into consideration, this calls for an alarming rate in reduction of excessive weight gain. Diet and fitness are an important tool used in the reduction of excessive weight gain. But, diet is more important than fitness. The diet involved includes fresh, Natural, Organic fruits and vegetables. Chlorella, Cacao and Goji Berries are the best diet that would be of great help in reduction of weight.

A realistic way to look at weight loss and implementing habits into your life. Explaining the plain truth about carbs and even though for me it's hard to swallow, I can see how my eating habits need to change! Also I found the talk on fiber to have an interesting take, something I have never heard before. Very Eye opening to read by a professional who knows there is no magic pill but explains safely and quickly how to lose weight helping all bodies especially the obese. The Daily Energy is 70 super foods in one powder, proven to work.

At thе end оf mу fіrѕt wееk оf using Thе 4Wееkѕ Dіеt, I lоѕt 8 роundѕ. I continued tо uѕе the book and I lost mоrе pounds. I rесоmmеndеd the book to a frіеnd and hе lost 7 pounds thе first wееk аnd mу fаthеr in law lоѕt 6 роundѕ hіѕ fіrѕt week too. It does tаkе time аnd some сооkіng meals аhеаd оf time ѕо that you аrе nоt ѕсrаmblіng fоr something to еаt when you nееd tо eat. I hаvе tо аdmіt whеn I ѕtаrtеd thіѕ dіеt, I dіdn't think іt would wоrk аnd ѕо fаѕt. There аrе ѕоmе rесіреѕ in thіѕ bооk, but іf уоu buу the bооk, уоu wіll hаvе more сhоісеѕ. I lоvе this book and I strongly recommend it.

Hello everyone!
I want only sharing my small experience of getting slim again. You see, we all hate getting fat ourselves, but after getting fat, it is hard to burn away the fat, especially stubborn body fat- hips, thighs and buttocks My target was my belly. I have tried to get rid of my own fat. I did more hard exercises... but no result.
But after reading this book, I recognized what is the truth about how we get fat, and the way how we lose weight again. If we want to get slim again, we must to follow the scientific way that has proven on the basis of science and we ourselves should know how to work our digestion system and interaction of food we eat and so on. Human being is conscious so willingness is important and understanding is precedence.
I found that most of us never give the body any time to burn away the fat we have accumulated.
The key is that when our body is in the fasted state, it is constantly mobilizing stored body fat from our bodys fat stores and using it for energy resulting in weight loss.
So I had no breakfast, but 1~2 cups of coffee. Breakfast is the most important meal to skip every day. As you will see, the simple method of skipping breakfast can be the answer to all of your weight problems.
Its truly the easiest fat-burning method of all, because you can burn fat all day long without doing anything! So I did it.
If you want to know the truth, read this book and follow them consciously.
Best regards.

As I was reading through The 4 Week Diet, I realized that it's not just another magical solution to weight loss. This book includes everything from what food to eat, how to exercise, and even motivational tools to stay in the right mindset while dieting. It has scientific proof to support each component of the diet. Even the graphics are amazing! I can tell this is created by a fitness professional who has put the time in and knows exactly what people need to get results.

It's one of those book that you kinda must read, if you want to know about your body and how to keep it in a great shape.
We want to lose weight, we want to be slim, but we don't really know how to do that, and we let others influence our choices with their diets. I do recommend this book, because it's essential to know how YOUR body works, how food is processed, what to exercise and what to eat, to be in shape and not just slim. Being healthy, knowing your BMI and so many other things this book reveals. It's not a dieting book, or a " how to loose weight" it's a book that learns you how to have a balanced life style

What I really like about this diet is that it's not JUST about losing weight, it's also about eating healthy. The 4 Week Diet keeps you on track for a healthy lifestyle and gives motivation to keep you going. It covers fat burning exercises in great detail. I love the easy to follow diet that doesnt leave you starving. The biggest problem with diets and exercising is lack of motivation to keep going and thats what differentiates this book from the rest; the mindset and motivation. Furthermore the book is filled with tips and other useful information.

This informative book has got everything from A to Z. 4 weeks is not just for enhancing title, it actually worked. The book contains from essentially required nutrients to health products (like fish oil, Daily Energy) to the natural foods for weight loss and their benefits, I couldnt ask for more. Also, it has the work out section that provides a wide range of exercises which makes this book a complete package for those who desire to become fat to fit in lesser time. :)

I am not one of those creature of habit type people so upon reading this diet plan I was a bit skeptical I could pull through the whole routine but I did and the effects are quite splendid. The gradual addition of exercise regiment and a proper intake of calories really helped out in managing my weight. I think by keeping this schedule and exercise plan in this site is going to keep the weight off and make me enjoy a healthier routine. I feel better carrying it out for the past four weeks and I am hoping to keep doing it as instructed in this diet plan.

The 4 week diet is a comprehensive guide in engaging yourself to weight loss. This book provides a better understanding on how proper diet works and how important the key terms must be known in a scientific way.

The essential part of this book is the proper introduction of the key terms like, protein, carbohydrate, and fats to which many gym goers tend to neglect when engaging rigorous activity in the gym. And also, it provides key points on how to know your body and how well your body responds specifically in the metabolic rates.

Losing weight has been my greatest challenge, despite working very hard. By working hard I mean the use of different diets to the latter without tangible results, as well as exercising regularly.
Some months ago, a friend recommended me to get a copy of "The 4 Week Diet" if I really need to use an effective diet. Through curiosity, I got a copy and followed the 4-week diet.
To my surprise, the diet is effective, and I have lost weight.