The 4 Week DietReviews 46

This book proved to be a life changer for me. It transformed me into a fit & healthy person from an obese & sick one. It will tell you many tricks and secrets about losing weight of up to 25 pounds in just 28 days. You will start feeling light and fresh from the 1st week by following this book. The book covers the method of calculating the amount of calories you need and determining BMR which helps in analyzing the overall fitness. You will burn fat without losing motivation.

This book absolutely changed my life! It advertises that youll lose 20+ pounds and it delivers! It starts off by explaining how people become overweight then it details how to reverse the process. I was blown away by how in-depth and scientific all the information was. The book teaches you all about different foods that you should eat and how you should exercise to drop weight. I would totally recommend this to anyone who needs to drop a few sizes in a short amount of time! I did this diet right before my sisters wedding and received a bunch of compliments on how good I looked in my dress!

I have read enough reviews to feel skeptical about diets but the 4 Week Diet was something else entirely for me. I felt comfortable on this diet in a way that I do not feel with other diets. The goal behind sticking to a diet is that you feel as though it is something that you can stick to with this diet I felt as though I could manage the entire process rather handily. If you want to get ready for summer (or just want to transition to a healthier lifestyle as I did) you really owe it to yourself to try the 4 Week Diet to see why it is so different from other diets.

I was made to believe that losing chunk of weight over a short period of time is very dangerous, but thanks to 4 weeks diet plan that I came to knew more dangerous is the body fat that I am carrying around in my belly.
I was following the pattern where I lose 1-2 kg in a period of month or so but it wasnt enough. Now in my view if a diet is showing result within a limited time than its for me else I have to look for something else.
Amazing Book, a must read for people who are interested in losing weight.