BetterMeReviews 27,510

The chair yoga program is giving me exercise and I feel it in my arms and shoulders. The tips emailed are useful and not too frequent. I'm happy.

Me gustan mucho los ejercicios, con los alimentos me ha costado ir capturando todo creo que se complica cuando tengo mis propias recetas y cocino diario en casa

Buoni allenamenti, che si adattano alla mia richiesta e al tempo che ho a disposizione per farli

Die App motiviert mich, 20-30 Minuten Übungen, die ich zuhause machen kann, egal zu welcher Uhrzeit. Die Videos sind gut, die Übungen darin gut zu erkennen und nachzuvollziehen. Ich bin schon länger dabei, als bei einer vorherigen App, die mich zu kleinen Sporteinheiten anhalten sollte😁💪

At 73 I've never done any type of yoga. I've always depended on 'normal' exercise like walking, hiking, skiing, biking etc. But this program, with very simple moves, has shown me how out of touch I was with major muscle imbalances.

I have enjoyed the excercises. It's been a long time since I have done any and this has been a steady way to get me back into a daily routine and feeling better about myself

Agréablement surpris. Cette application est une réussite et répond à vos aspirations. Multi fonctionnelle, c'est un réservoir d'exercices adaptés, de conseils et d'inspirations. À essayer absolument! 😏🤩

I like that the app has music and explanations with the workouts. That helps keep me motivated. I just wish I was able to unlock vid3os before the actual day. So that I could catch up on my missed day (a week so far). I hope I can get that unused time back at the end🙏

J'aime beaucoup faire les exercices mentionnées.
Au niveau de l'alimentation, je préferais ce que vous aviez il y a quelques années ou nous avions plusieurs choix qu'on pouvait faire chaque jour ( on choisisait la protéine, les féculents et des choix de légumes ou fruits), Cela me permettait de faire des meilleurs choix sans me faire imposer un repas

I took a chance and purchased this app to help get my 64 year old body moving. I really have only used the workouts on the application but I find them very motivating and helpful being able to work out next to the video instructor. I plan on continuing this journey for a few months and see how I feel (and look) after that.

Surprenante découverte du thaichi, le cours est très zen et bien traduit

I am 81 y/o and am very active for my age. These exercises are in 10 minute increments, which gives me the time to do them 2-3x per day between my busy schedules. Each time I do them I feel a bit more agile in my hips and legs especially. Try it you'll like it.

La app bastante completa aún no la ocupo en su 100% ya que puedes poner cuántas calorías comes y quemas tu peso etc y aparte tiene un secciones donde puedes elegir que parte del cuerpo trabajar junto a infinitas maneras de hacerlo ya sea yoga, calistenia, box entre otras opciones y lo encontré genial que tb tiene secciones para adulto mayor y persona con discapacidad.

Buen programa, los tiempos de laa rutinas o ejercicios son los necesarios para poder realizar. Confiando en el proceso para ganar más flexibilidad y control y la pérdida de los kilos qué tengo demás. 😊

My experience with the BetterMe app is quite excellent. I enjoy the ease of playing the videos and the ease of customizing my workouts based on my fitness experience and energy level. I love the reminders a day of the workout videos that I have to do.!

I feel very Google With the exercises. Its been so long since I had excersie and this app is making me easy to excersice every day.

I love doing the exercises it is just enough for someone in her 60s it get my heart beating faster so I know it is making me work and I like the variety each day.

So far, I'm only using the app for the workouts, and I really like how explicit they are. I also like that although they are short, they appear to be effective.

After only 1 week I am feeling more toned. I'm looking forward to feeling more energised as I progress through the course.

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