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I started this app last week apprehensive about if I could actually do it. After staying faithful for the entire week, I proved to myself that i am capable of making this progress. The workouts are challenging yet easy enough to not make me feel discouraged. Along with being aware of what I am eating, I was able to see results within the first week and I could not be happier! I will be recommending this to anyone who asks me!
The 20 minutes every day work outs are very doable and therefore to keep up with for a longer time. If you get this in your routine it's easier every day. Staying/getting strong while getting older.
"After a long break from fitness, this program helped me get back into a routine safely and effectively. I feel stronger every day and my clothes are already fitting better. Great experience so far!"
I'm not a big fan of crowded gym. BetterMe is just perfect for that. Cozy at home and focus on myself. I'm also new to all these. So I love the small little sessions. It's very easy to follow.
At 73 I've never done any type of yoga. I've always depended on 'normal' exercise like walking, hiking, skiing, biking etc. But this program, with very simple moves, has shown me how out of touch I was with major muscle imbalances.
BetterMe has kept me accountable because I know the app knows if I miss a day. Exercises have great variety and right now are just enough for starting off.
It's consistent and true to not being high impact. Perfect for anyone starting out an exercise routine. Building stamina up gradually with realistic exercises so you move on later to more strenuous. Thanks!
I've tried using workout apps before, but I naturally gave up! This one lets me stay focused on my routine, and it's perfect for my parenting schedule!
The app in conjunction with the workouts helps provide focus on looking after myself during a buy time. It will be even better when my tracker arrives! 🙏😊
Your exercise workouts are wonderful. The Chair Yoga is especially good for keeping me limber and strong so I can keep walking and being independent without injuring myself. Have lost some pounds with the fasting plan also.
Overall it has been a positive experience - allowed me to stay motivated throughout your wellness journey. Navigation is simple. Flexible Workouts - variety of exercises that don't require equipment, so I can do them anywhere at any point of time.
Love that I am getting introduced to all the different equipment and on a learning basic level. Also, the 20 min workout leave no room for excuses. Its less than 2% of your day!
Since working out with this app, I am feeling more motivated, sharper, finding myself looking forward to the next workout. The various exercises and directional videos are great.
The workouts are pretty simple, they give a good explanation of what you should be doing. I haven't worked out in years, this was the perfect place to start
I like the bite size activities, they are very easy to fit into daily life. I've only been using BetterMe for 1 week so I'm not noticing the benefits yet but enjoying the experience and feels good knowing I'm doing something everyday.
I'm enjoying my experience so far, as the workouts are largely exactly perfect. I do wish there were modifications offered for some moves that bother my knees, but I've been able to modify on my own, hopefully correctly.
Im enjoying my daily little workouts its only 10 mins which suits me as due to illness i cant go to the gym so this is perfect, I'll be buying another month for sure
I haven't worked out since having my two kids (about 4 years). This is the first plan I have been able to follow because it's functional movement and only 15 minutes or less! I'm 2 weeks in a 7 lbs down!
Something clicked with this app, even though i tried many others before. I always failed at being consistent, but now thats not a problem anymore. There are many workouts to choose from, and it made working out at home so much easier.
The workouts are challenging enough for my level right now and I love that I can track calories, other workouts, water intake and steps. It's a lot to juggle sometimes so having it all on one app is perfect. You also can play your own music while working out, another plus!
I absolutely love the workouts. I am an extremely lazy person when it comes to working out, because I have very busy days at work. These exercises makes me feel more energetic and also more flexible. Amazing how my mobility is after just 2 weeks.
Only been a few days but the exercises seem on par with fitness level provided during quiz. Included music is nice and like the ability to turn off voice cues
It's not a lot of steps but it gets me energized to be more active during the day. I use hand weights while I'm doing it, too, because I'm interested in maintaining upper body strength.
I'm very happy to have started my fitness and weight loss journey with BetterMe. As the name says, it's truly helping me become a better version of myself day by day. Thank you, BetterMe!
I'm really satisfied with the BetterMe app! The workouts are easy to fit into my daily routine since they don't take much time, yet they're very effective. I can really feel my muscles working during each session, and I've already started noticing great results.Thank you BetterMe team.
Since starting with BetterMe and finding out what my fasting time is, together with the app making sure to drink enough water, exercise, food, etc I feel a much better person. Thank you for helping me!
Feeling bloated, etc. Gave BetterMe a shot and I feel great following their interment fasting schedule! There is always a positive supportive message from them!
I've been doing these exercises for a week now and they are easy to fit into my busy schedule. I'm looking forward to seeing the difference it will make with continued use
I've liked BetterMe so far. It's nice how you can also log calories and water intake for no extra cost. I haven't been doing it long enough to see change but I really enjoy the workouts!
The program has helped me start. I am able to do the exercises while still taking care of my baby. No equipment necessary so all you need is a little time. Core was sore from the first day, can't wait to see results in 20 days!
It's only day one. Bit early for a proper review. But even as an out of shape old man, I was totally surprised how the first beginner 12 minutes made me sweat. Made me keen to try to reach the full 28 days and see if all those Snapchat adds were true.
Love the experience so far after 3 days. Only 12-13 minutes workouts which fit into my schedule and I don't have to stress out finding time to complete it.
I've been trying to get back into a healthy habitual lifestyle. Glad that I can find all of that in one place with the betterme app. Meal plans, fitness help, encouraging notifications, and more to explore than just your workout plan(dance fitness classes and face yoga for a start). Love it so far. Wishing everybody the best on their journey.
This is honestly a great quick 20 minute burner and I feel absolutely shredded after each one of these workouts can't wait to start implementing a little bit of equipment in the next 28 day session
Workouts are easy and feasible. I really needed a simple way to get exercise with my busy, mainly sedentary lifestyle and this app does the job. Thank you BetterMe!
I've started exercising many times, but I lacked discipline. This app has helped me plan my health care, and I'm very happy about it. The user-friendly interface and intuitive controls make it a pleasure to use.
At first, I thought it would be impossible for an app to help me achieve my goal, but I'm seeing results in my mood, physicality, and emotional well-being.
I didn't know that losing weight with Better Me is so much easier. It helps cater to my needs, even when I don't really workout for the longest time. Thanks!
Great app, question was answered quickly. As a complete beginner so far the exercises have been doable, a few I've had to modify but hopefully in time I'd be able to do them correctly. The only thing I will say is I'd prefer if you could switch between equipment/no equipment without resetting progress.
I've tried a number of exercise apps before, but this one surpasses them all. The variety of workouts is outstanding – there's truly something for everyone. I love the flexibility to customise sessions, whether with or without music, warm-ups, or cool-downs. The instructions are clear, with helpful guidance on correct form, common mistakes, and useful tips. Overall, it offers excellent value for money, and I'd highly recommend it.
I didn't need fancy stuff, gimmicks proclaiming they'll make me thin or strong in just 1 week! Habit building is important for lifelong health, so I really appreciate the program being tailored to that. It feels achievable! I may be intimidated by intense workout and meal prep diets, but 15 minutes a day? This busy full time mom can commit to that!
I am just getting back to working out after being cleared post surgery. This app has very easy to follow guide and videos! It then has great progressions for people at any level of fitness!
Everything has been great. It's so easy to track your calories, water intake, and steps. And the workouts, even though they're short, really make you feel good!
The app understands what one needs and constantly improve based on feedback and answers we submit. It's just been a few days i started using this but Im loving this. Hoping to see results soon.
I am 67 and started a weight loss fitness swim routine, I have had success( lots) but with multiple joint replacements swimming was not doing enough. Two weeks into Chair Tai Chi and I feel stimulation ( and twinges) in so many other parts of my body! After a month I will get active on the meals and other offers, for now mobility is key and it's awesome
I've tried numerous fitness apps over the years, but this one truly stands out. From the moment I started using it, I was impressed by its intuitive interface and comprehensive features. The personalized workout plans are fantastic – they adapt to my fitness level and keep me challenged without feeling overwhelmed. I especially love the variety of exercises and the clear, easy-to-follow video demonstrations that ensure I'm maintaining proper form.
One needs to be cautious of buying programs online, but I'm really glad I pressed Pay! The information is all as described, pictures, videos, booklets, ability to track so many aspects of fitness and health. This is an amazing resource!
Workouts are timed, data on calories provided, they progress in degree of difficulty. Asks for feedback on appropriate level of program, love the music, I do not get bored due to switching exercises
The Better Me program focuses not just on healthy eating and exercise, but it also offers mental growth opportunities. The information provided supports changing your fixed thoughts about your health to a continuous learning expedience that builds resilience and confidence!
I am enjoying the excercise program which are short but intense. Long enough to keep me interested in exercising. Being able to do it at and in my own time is great👍
AMAZING EXPERIENCE, THE PLAN IS EASY TO FOLLOW AND THE FOOD TASTE GOOD
Ha Sido sencillo y fácil de llevar a abo mis actividades de ejercicios, porque puedo acomodar mis horarios. Además he visto resultados hasta ahora me siento más ligera
Buoni esercizi quotidiani, da mantenere una mezzora al giorno, oltre ad altri impegni, è abbastanza fattibile. L'importante è iniziare il resto viene da solo!
Une application effective, aide à s'engager pour perdre le poids et renforcer les muscles
Un niveau de difficulté qui évolue séance après séance mais en souplesse qui permet de progresser petit à petit et même si les résultats ne sont pas encore probants vis à vis de la perte de poids, je constate une amélioration de mon dynamisme. De plus la programmation est un atout pour se tenir au programme.
Before starting the program, you need to complete an assessment so the workouts can be personalized to your needs. I'm now two weeks in, though, and despite mentioning in the assessment that I have some knee and back issues, I feel like there are perhaps a few too many exercises involving squats, lunges, and alternating leg lifts from a plank or bridge position.
I've started modifying some of these exercises myself to make them more comfortable, while still hoping to get the same results 😊
Other than that, I'm really impressed with how comprehensive the app is, especially considering I chose the basic subscription without a coach or Fitness Tracker.
Great job!
Honmestamente me siento muy astisfecha, ha sido duro, cambiar poco a poco mis habitos, apesar de que regularmente realizo ejercicio 3 veces a la semana, pasar a 15 minutos diarios, requiere disciplina, enfoque y determinacion para lograr los objetivos que nos propo0nemos, me gusta la aplciacion de Better Me, justo tiene todo lo que necesitas, buenas rutinas, horarios flexibles, recordatorios, y todo para formar habitos saludables y no abandonarlos con el tiempo, si no que esta preparada para hacerlos sostenibles, me encanta, y la verdad es que me la paso compartiendo con mi circulo, lo mucho que me ayudado better me a mejroar mi salud, comence hace un año pesando cerca de 69 kilos, ahora estoy cerca de regresar a mi peso ideal, mas saludable, con la mejor version de mi, que antes no podia ni imaginar.
Me encanta los ejercicios, como.can de acuerdo a mis objetivos y como me animan a seguir además de las demás cosas como la parte de alimentación.
Aunque por un tema de salud no empecé con buen pie su constancia me hace empezar de nuevo y ver qué es posible
Te van mandando cosas que hacen que no te quedes atras
BetterMe ha me personalmente ha cambiato la vita, non mi e mai piaciuto lo sport, ero un pezzo di legno, ora sono flessibile sembra che ho fatto ginnastica tutta la vita... negli anni ho provato palestra diete insomma tante cose, ma niente e riuscito a farmi muovere con piacere... BetterMe si lo adoro e veramente meraviglioso i risultati si vedono giorno per giorno vedi come il tuo corpo cambia in meglio anche lo stile di vita, se un giorno non lo faccio mi sento in colpa e mianca la mia routine con BetterMe... infatti anche la mia cervicale non mi fa più male il mal di testa e diminuito... Lo consiglio vivamente ha tutti e comodo lo fai a casa con un semplice tappetino non ce bisogno di andare in palestra... BetterMe fa bene al corpo e alla mente fa bene alla salute FANTASTICO
Tevreden, het heeft me zin gekregen om te sporten en om terug gezonder te gaan leven. Dit heeft me gemotiveerd en motiveerd me nog altijd om door te blijven gaan. Ik ben 2 weken bezig en ben inmiddels al 1,5 kilo afgevallen. De ideetjes voor de maaltijden zijn top! Zeker een aanrader.
De workouts duren maar 20 minuten, waardoor ze supermakkelijk in je dag passen. Zelfs op drukke dagen is het haalbaar om je training af te werken. De oefeningen zijn duidelijk en motiverend. Echt een aanrader voor iedereen die op een eenvoudige manier actief wil blijven!
Je les faits le matin en 25 minutes c'est réglé. Après 7 jours je commence a voir des resultats.
Grazie a Better me ho potuto notare risultati in modo costante ed efficace, gli allenamenti su misura sono eccellenti e il piano alimentare molto gustoso! Fiera di aver intrapreso il percorso in Better me 🌟
15 giorni di allenamento, niente fatica. Mi sono chiesta più volte se aveva senso fare questi allenamenti, ma i fatti parlano chiaro. Più tonica, più energia. Fantastico.
Jestem konsekwentna i nie opuszczam treningów. Są nie za długie, to na początku ważne, bo inaczej bym się zniechęciła. Ćwiczenia są dla mnie czasem bardzo trudne, ale nie odpuszczam. Czasem robię po prostu wolniej lub mniej powtórzeń. Sama wiem, że moja kondycja, to moja odpowiedzialność. Czasem głos nie pokrywa się z obrazem -wybaczam.
Die Abnahme geht zwar langsam voran aber ich bin sehr zufrieden mit der App. Alles sehr gut erklärt. Essen Vorschläge hervorragend. Jeden Morgen mache ich mit der App Sport.
Vse v appce je prehledne, hezky usporadane, intuitivni a napomocne. Vrele vsem doporucuji. Jedine, co bych privitala je cesky preklad u vsech textu a u videi se cvicenim.
Empecé con la versión de pago de Better Me desde el primer día para obligarme a hacer ejercicio todos los días. Yo no soy fan de los gimnasios, ni de salir a correr y además llevaba años sin hacer nada de deporte, pero gracias a los entrenamientos y a los consejos de todo tipo que recibo cada día en la app, seguir con el ritmo es muy sencillo y poco a poco se van viendo los resultados. Sólo hace falta un poquito de motivación personal, el resto viene estupendamente guiado gracias a Better Me.
Lo que más me ha gustado es que voy recuperando mi flexibilidad, movilidad y fuerza en cada uno de los músculos de todo mi cuerpo. Los ejercicios se adaptan muy bien a mi nivel según voy progresando
Uso BetterMe da circa due settimane e sono davvero soddisfatta! In così poco tempo ho già visto dei risultati: ho perso peso, ma soprattutto ho imparato a mangiare in modo più sano e consapevole e a muovermi di più durante la giornata.
Gli allenamenti sono semplici da seguire e riesco finalmente a trovare la motivazione per essere più attiva. Mi piace perché non la vivo come una dieta o un sacrificio, ma come un cambiamento delle mie abitudini.
Dopo solo due settimane mi sento già più motivata e soprattutto sulla strada giusta. 💪🏻 Consigliatissima!
