BetterMeReviews 27,540

É um programa de atividades bem distribuída e organizada. Pois abrange o corpo como um todo e suas limitações. São treinos muito intensos.
Obrigado!

My goals at 78 are to become stronger, to have less lower back soreness and to strengthen my shoulders.
After two weeks I feel an improvement in all these areas

I'm finding that this is giving me more energy every day that I do this. I'm finding that not only physically but mentally I'm feeling better about myself as well. This is just what I've needed for a long time now.

Keeps me motivated daily because it doesn't take too long to do. I also like that the exercise are different every day, which makes it more exciting. I also like doing the extras when I have more time.

I started this plan in a bad spot. I was in the worst shape of my life. Low energy, chronic pain. I had tried to get back in shape before but injuries would get me down. My plan seems embarrassingly easy to me BUT im seeing results! Im loosing weight, pain I thought I would have to deal with forever is getting better and im motivated to keep going. As a Dad, I invest in everyone else. It was time to invest in me.

L'app è ben fatta, semplice ma efficace. Molto apprezzati anche gli allenamenti aggiuntivi a scelta, che però non sono in lingua italiana e soprattutto hanno uno sfondo nero che non evidenzia bene i movimenti del coach.

I've been very motivated to engage in the exercises on a daily basis. It's great that your program provides information and/or positive message on a daily basis.

I have done Barre3, Pilates, yoga tone and other exercise programs.
I stopped for awhile and needed an easy way to back up. This has been working perfectly for me so far. I don't want all the extras. Just the workout everyday. No tracking or coaching. That's perfect for me.

Mai stato così semplice, il lavoro é facilitato perchè accompagna il movimento, ma il muscolo lavora bene e lo sento bruciare!
Mi sarebbe piaciuto che l'istruttore parlasse anche l'italiano, ma va bene anche così

At first I thought the tasks were too easy, but I followed it. Later I think these were just right. I felt the difference and the power in my body, and in my mind as well. I enjoyed the daily excercises. Unfortunately I got sick, so I have to take a longer break.

Bonjour, je n'ai pas pu débuter tout de suite je n'ai que 2 leçons de faite. Mais j'aime bien; le rythme est bon et je sens que ça travaille.

Die Übungen im Stehen sind super, ausser gehen. Da würde ich lieber eine straffen Übung machen.
Um sitzen mag ich nicht so, aber das gehört ja dazu. Aber im großen und ganzen finde ich die app super.

La duré de l'enrênement est courte 10 min, du coup je la multiplie par 3 pour faire les 30 minutes.
Je ne fais pas les exercices toujours à la même heure. Je souhaite continuer et voir si il y a une amélioration sur la souplesse et le poids.

Avevo bisogno di un allenamento mattutino di breve durata ed é quello che ho ottenuto rispondendo sinceramente alle domande proposte per creare il piano. Mi piace molto, sono soddisfatta!

There is no doubt that I am a beginner when it comes to physical movement. This program has been the perfect introduction back to flexibility and gentle movement. Workouts are quick and can be done whenever I have a free moment and I love the little celebration pop up at the end. So far I am feeling FANTASTIC! Highly recommend and look forward to challenging myself further as I get stronger :)

Alig várom, hogy reggel nekiállhassak a soron következő feladatsornak. Az egyre nehezedő feladatok lelkesítenek, hogy meg tudom csinálni, jól haladok.

I find the exercises set at my pace. Its easy to follow as you can see how it should be done. I can feel the pull in my legs and arms. Very satisfied

I just started, but it feels good. I made it to the middle level, but it makes me think it's a little tight, so I feel like it's going to be effective. I want to continue.

J'apprécie assez bien l'apps. J'aimerais bien cependant avoir un peu plus d'exercice pour les pectoraux et biceps.