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I started this app last week apprehensive about if I could actually do it. After staying faithful for the entire week, I proved to myself that i am capable of making this progress. The workouts are challenging yet easy enough to not make me feel discouraged. Along with being aware of what I am eating, I was able to see results within the first week and I could not be happier! I will be recommending this to anyone who asks me!
The 20 minutes every day work outs are very doable and therefore to keep up with for a longer time. If you get this in your routine it's easier every day. Staying/getting strong while getting older.
"After a long break from fitness, this program helped me get back into a routine safely and effectively. I feel stronger every day and my clothes are already fitting better. Great experience so far!"
I'm not a big fan of crowded gym. BetterMe is just perfect for that. Cozy at home and focus on myself. I'm also new to all these. So I love the small little sessions. It's very easy to follow.
At 73 I've never done any type of yoga. I've always depended on 'normal' exercise like walking, hiking, skiing, biking etc. But this program, with very simple moves, has shown me how out of touch I was with major muscle imbalances.
BetterMe has kept me accountable because I know the app knows if I miss a day. Exercises have great variety and right now are just enough for starting off.
It's consistent and true to not being high impact. Perfect for anyone starting out an exercise routine. Building stamina up gradually with realistic exercises so you move on later to more strenuous. Thanks!
I've tried using workout apps before, but I naturally gave up! This one lets me stay focused on my routine, and it's perfect for my parenting schedule!
The app in conjunction with the workouts helps provide focus on looking after myself during a buy time. It will be even better when my tracker arrives! 🙏😊
Your exercise workouts are wonderful. The Chair Yoga is especially good for keeping me limber and strong so I can keep walking and being independent without injuring myself. Have lost some pounds with the fasting plan also.
Overall it has been a positive experience - allowed me to stay motivated throughout your wellness journey. Navigation is simple. Flexible Workouts - variety of exercises that don't require equipment, so I can do them anywhere at any point of time.
Love that I am getting introduced to all the different equipment and on a learning basic level. Also, the 20 min workout leave no room for excuses. Its less than 2% of your day!
Since working out with this app, I am feeling more motivated, sharper, finding myself looking forward to the next workout. The various exercises and directional videos are great.
The workouts are pretty simple, they give a good explanation of what you should be doing. I haven't worked out in years, this was the perfect place to start
I like the bite size activities, they are very easy to fit into daily life. I've only been using BetterMe for 1 week so I'm not noticing the benefits yet but enjoying the experience and feels good knowing I'm doing something everyday.
I'm enjoying my experience so far, as the workouts are largely exactly perfect. I do wish there were modifications offered for some moves that bother my knees, but I've been able to modify on my own, hopefully correctly.
Im enjoying my daily little workouts its only 10 mins which suits me as due to illness i cant go to the gym so this is perfect, I'll be buying another month for sure
I haven't worked out since having my two kids (about 4 years). This is the first plan I have been able to follow because it's functional movement and only 15 minutes or less! I'm 2 weeks in a 7 lbs down!
Something clicked with this app, even though i tried many others before. I always failed at being consistent, but now thats not a problem anymore. There are many workouts to choose from, and it made working out at home so much easier.
The workouts are challenging enough for my level right now and I love that I can track calories, other workouts, water intake and steps. It's a lot to juggle sometimes so having it all on one app is perfect. You also can play your own music while working out, another plus!
I absolutely love the workouts. I am an extremely lazy person when it comes to working out, because I have very busy days at work. These exercises makes me feel more energetic and also more flexible. Amazing how my mobility is after just 2 weeks.
Only been a few days but the exercises seem on par with fitness level provided during quiz. Included music is nice and like the ability to turn off voice cues
It's not a lot of steps but it gets me energized to be more active during the day. I use hand weights while I'm doing it, too, because I'm interested in maintaining upper body strength.
I'm very happy to have started my fitness and weight loss journey with BetterMe. As the name says, it's truly helping me become a better version of myself day by day. Thank you, BetterMe!
I'm really satisfied with the BetterMe app! The workouts are easy to fit into my daily routine since they don't take much time, yet they're very effective. I can really feel my muscles working during each session, and I've already started noticing great results.Thank you BetterMe team.
Since starting with BetterMe and finding out what my fasting time is, together with the app making sure to drink enough water, exercise, food, etc I feel a much better person. Thank you for helping me!
Feeling bloated, etc. Gave BetterMe a shot and I feel great following their interment fasting schedule! There is always a positive supportive message from them!
I've been doing these exercises for a week now and they are easy to fit into my busy schedule. I'm looking forward to seeing the difference it will make with continued use
I've liked BetterMe so far. It's nice how you can also log calories and water intake for no extra cost. I haven't been doing it long enough to see change but I really enjoy the workouts!
The program has helped me start. I am able to do the exercises while still taking care of my baby. No equipment necessary so all you need is a little time. Core was sore from the first day, can't wait to see results in 20 days!
It's only day one. Bit early for a proper review. But even as an out of shape old man, I was totally surprised how the first beginner 12 minutes made me sweat. Made me keen to try to reach the full 28 days and see if all those Snapchat adds were true.
Love the experience so far after 3 days. Only 12-13 minutes workouts which fit into my schedule and I don't have to stress out finding time to complete it.
I've been trying to get back into a healthy habitual lifestyle. Glad that I can find all of that in one place with the betterme app. Meal plans, fitness help, encouraging notifications, and more to explore than just your workout plan(dance fitness classes and face yoga for a start). Love it so far. Wishing everybody the best on their journey.
This is honestly a great quick 20 minute burner and I feel absolutely shredded after each one of these workouts can't wait to start implementing a little bit of equipment in the next 28 day session
Workouts are easy and feasible. I really needed a simple way to get exercise with my busy, mainly sedentary lifestyle and this app does the job. Thank you BetterMe!
I've started exercising many times, but I lacked discipline. This app has helped me plan my health care, and I'm very happy about it. The user-friendly interface and intuitive controls make it a pleasure to use.
At first, I thought it would be impossible for an app to help me achieve my goal, but I'm seeing results in my mood, physicality, and emotional well-being.
I didn't know that losing weight with Better Me is so much easier. It helps cater to my needs, even when I don't really workout for the longest time. Thanks!
Great app, question was answered quickly. As a complete beginner so far the exercises have been doable, a few I've had to modify but hopefully in time I'd be able to do them correctly. The only thing I will say is I'd prefer if you could switch between equipment/no equipment without resetting progress.
I've tried a number of exercise apps before, but this one surpasses them all. The variety of workouts is outstanding – there's truly something for everyone. I love the flexibility to customise sessions, whether with or without music, warm-ups, or cool-downs. The instructions are clear, with helpful guidance on correct form, common mistakes, and useful tips. Overall, it offers excellent value for money, and I'd highly recommend it.
I didn't need fancy stuff, gimmicks proclaiming they'll make me thin or strong in just 1 week! Habit building is important for lifelong health, so I really appreciate the program being tailored to that. It feels achievable! I may be intimidated by intense workout and meal prep diets, but 15 minutes a day? This busy full time mom can commit to that!
I am just getting back to working out after being cleared post surgery. This app has very easy to follow guide and videos! It then has great progressions for people at any level of fitness!
Everything has been great. It's so easy to track your calories, water intake, and steps. And the workouts, even though they're short, really make you feel good!
The app understands what one needs and constantly improve based on feedback and answers we submit. It's just been a few days i started using this but Im loving this. Hoping to see results soon.
I am 67 and started a weight loss fitness swim routine, I have had success( lots) but with multiple joint replacements swimming was not doing enough. Two weeks into Chair Tai Chi and I feel stimulation ( and twinges) in so many other parts of my body! After a month I will get active on the meals and other offers, for now mobility is key and it's awesome
I've tried numerous fitness apps over the years, but this one truly stands out. From the moment I started using it, I was impressed by its intuitive interface and comprehensive features. The personalized workout plans are fantastic – they adapt to my fitness level and keep me challenged without feeling overwhelmed. I especially love the variety of exercises and the clear, easy-to-follow video demonstrations that ensure I'm maintaining proper form.
One needs to be cautious of buying programs online, but I'm really glad I pressed Pay! The information is all as described, pictures, videos, booklets, ability to track so many aspects of fitness and health. This is an amazing resource!
Workouts are timed, data on calories provided, they progress in degree of difficulty. Asks for feedback on appropriate level of program, love the music, I do not get bored due to switching exercises
The Better Me program focuses not just on healthy eating and exercise, but it also offers mental growth opportunities. The information provided supports changing your fixed thoughts about your health to a continuous learning expedience that builds resilience and confidence!
I am enjoying the excercise program which are short but intense. Long enough to keep me interested in exercising. Being able to do it at and in my own time is great👍
Des exercices variés et stimulants pour commencer la journée
Hasta ahora me ha gustado funcionado muy bien, tienes buenas rutinas guiadas, ademas de muchos ejercicios de pilates, yoga, ejercicios de movilidad y entrenamiento con maquinas y accesorios como pesas, mancuernas, etc, ademas los entrenamientos son relativamente fáciles de seguir y ejecutar, dependendiendo la intensidad y dificultad que uno elije.
En reprise de sport après de longues années sans pratiquer, dans le but de retrouver de la souplesse et de perdre du poids, je trouve le format 15 mins débutant facile a intégrer dans mon quotidien et adapté a mon niveau. Pas besoin d'acheter de matériel spécifique.
Seule chose qui fonctionne moins bien c'est que dans la version française, parfois, il place des mots dans d'autres langues mais rien de méchant..
Sto lavorando molto con i turni ma cerco di seguire bene tutto grazie
Swietny plan codziennej aktywnosci. To, co przypomina taniec, relaks, nie meczy za bardzo, ale miesnie odczywaja powtarzalnosc ruchow. W wolnej chwili 15 min rozluznia, odrywa od codzinnych obowiazkow i moblizuje do dzialania.
Les seance de sport de 15 minutes par jour sont top. J'ai 2 bébés a la maison c'est vraiment ce qu'il me faut. J'ai commencé il y a 7 jours et je suis plutôt contente
Ich habe ein zusätzliches Bodyforming Programm gesucht, dass einfach täglich in den Alltag zu integrieren ist. Da ich bereits schon regelmäßig laufe, in Gym gehe und eine Abnehmen App nutze, ist Better me ist eine tolle Ergänzung als gezielten Bodyforming und gibt mir zusätzlichen Push und Anleitung, um noch die letzten Kilos loszuwerden.
Einziges minus: Abo ist im Verhältnis zu anderen Fitness und Health Apps sehr teuer
Je trouve l'expérience géniale, très diversifiée et enrichissante!
La verdad que, en la semana que empecé terminé que me dolía todo ahora comienzo la segunda semana y estoy motivado para avanzar y llegar al objetivo
Les exercices sont très bien et facile à reproduire à la maison. Je sens que ça travaille en profondeur et j'ai hâte de voir les premiers résultats.
J'utilise Better Me depuis une semaine. Les exercices sont simples à réaliser chez soi avec pas ou peu de matériel. Il est tôt pour voir les résultats mais je trouve l'application facile à utiliser, intuitive et agréable.
J'ai commencé il y a une semaine, et je vois déjà des effets positifs sur mon corps. Les consignes sont simples et intuitives. Tout est bien expliqué oralement et par vidéo. Les exercices sont accompagnés de musique ce qui aide à la motivation. Il est possible de mettre sur pause et de revenir en arrière. Globalement je recommande.
Les exercices sont adaptés à mon niveau, à chaque séance j'ai eu la possibilité de demander plus difficile ou moins, c'est très rapide il nous tarde le prochain défi du lendemain et super efficace car j'ai des courbatures après chaque séance. En choisissant plusieurs zones à travailler cela m'a permis d'alterner les groupes musculaires et d'enchaîner les séances malgré les courbatures (J1 jambes, J2 ventre, J3 bras et dos …) parfait
Me encanta esta app porque es muy completa y te da todo lo que necesitas
Estoy feliz me gustan los ejercicios y veo resultado de fuerza y menos pereza en la semana
Çok zorlanmadan ve planlı bir şekilde egzersiz yapabiliyorum. Normalde yapmam gerekiyordu ama hep erteliyordum. Gündelik 15 dk olması göz kırmadığı için hemen yapıyorum.
Fühle mich mit Stuhlyoga beweglicher und energiegeladen. Die zur Verfügung gestellten Hilfsmittel sind super, den Tracker liebe ich besonders.
Llevo dos semanas y estoy muy contenta, los entrenamientos me resultas muy entretenidos a pesar de que son exigentes pero me esta gustando mucho.
Bonjour, le début a été rude suspendre mes 74 à une barre c'était vraiment pas cool d'autant plus que j'ai "raté" le mode échauffement, puis les autres séances sont bien passés, intense comme il faut. Et là avec le recul mes muscles ont bien appréciés cette semaine passée.
Autre détail je coche des séances 15/20 minutes et là j'ai des séances à 25 minutes, au début pas cool mais en fait cç passe.
Merci et je continu.
L'application est très conviviale à utiliser et les exercices sont vraiment intéressants.
Ich bewege mich dank BetterMe wieder regelmäßig. Ich habe zwar nach zwei Wochen noch nicht abgenommen, bin aber beweglicher geworden. Ich konnte, bis ich mit dem Sport begann, meinen linken Arm ( frozen shoulder) nicht vollständig bewegen, aber jetzt kann ich es wieder. Ein großer Erfolg!
Die Übungen sind zwar kurz und abwechslungsreich, aber sie sind für mich als Anfängerin mitunter anstrengend.
Ich bleibe dran.
