Diet DoctorReviews 160

My husband and I decided to give the keto diet a try back in the spring of 2017. I wanted to lose about 15 lbs and my husband had about 30 lbs to lose. As a researcher, before we started we researched everything we could find on exactly what ketosis was and how it worked. We came across the Diet Doctor and as we delved into the information on this site we recognized that it not only had everything we needed to succeed, we also both felt all the articles were well researched. The recipes were also easy to follow.

We started with what we thought would be a three day fast but we both felt so good we continued for seven days. My husband lost 18 lbs and I lost 12 lbs. After that we continued to lose until we felt we were at the size we wanted to be.

We continue to follow the keto way of eating because it keeps us satiated and we love the food we get to eat. We intermittent fast using the 18/6 hr rule and usually only eat two meals a day. For so many years I deprived myself of all the food I now get to indulge on such as bacon, avocados, cheesecake, steak, burgers and on and on. Sometimes it can be a little more work as everything I make is from scratch but it is so worth the results. I remember when I first started I would have this amazing meal and be so full. I never felt like snacking which is the way I used to feel, and I would wake in the morning and not only felt slimmer but had tons of energy.

The Diet Doctor site is our go to site for relevant and factual information.

The website is extremely user friendly and updated regularly. User Information is easy to find and ranges from absolute beginners material through to very experienced, so kind of a here's everything you need experience with great continuity. Articles and recipes again added to continually so things don't become stale. Very interesting and informative but I also feel Diet doctor is supportive and even nurturing hence my title. I like that it explains the why and why nots of the do and do nots but I really like the helpful advice given when slipping up and carrying out one of those do nots, we are human it happens and it's good to be prepared for that too. Another big plus is that so much is free of charge which is rare in today's market place, an admirable quality in my opinion giving the information to lighten you ranks way way higher than trying to lighten your pocket.

I have spoken with so many people who's first complaint about Keto is it is too hard. I point everyone to this website and its information. I even spend a bit of time assisting folks to get started. This site makes understanding and implementing a low-carb/keto lifestyle easy... and tasty. I have successfully removed 60lbs from my frame and have kept it off for over a year with no looking back and no real struggle. It is high time for me to add a bit of movement to my lifestyle but it was not necessary with the info provided here.

Like the recipe's. I have not eaten this way since I was a child. It is going back (if you are old enough) to the way we used to eat. Lots of fat, minimal sugar.
Really enjoy the website and the encouragement it gives. Love the fact that it is not funded by big food.
Excellent videos and research articles.

The Diet Doctor app is my weekly meal planner and shopping buddy. After losing around 15 kg over 8 months to reach my goal weight and after enjoying the fruits of mental and physical wellbeing, this way of eating has become an achievable lifestyle. My thinking has changed to where food choices are automatic and simple. Cooking is a joy for me and I love researching healthy alternatives for favourite meals. Diet Doctor offers an endless supply of fresh ideas. The videos and articles help me to stay informed. I don't believe it is safe to change diets unless you know the research behind it. I look forward the the weekly emails and am always amazed with people's success stories.

The only addition I would suggest for the app is the ability to add extra non-menu items to the shopping list for complete grocery shopping satisfaction!

Thank you for your diligence and commitment to the wider community.

Diet Doctor is the place to look for the best health advice for everyone. Whether you want weight loss, or a return to metabolic health, or even the reversal of many chronic diseases, this site provides scientific evidence, and results based advice. As it's totally independent, never taking funding from any drug company, food company or anyone else with an agenda, you can trust the many presentations, testimonials, articles and posts. All information is presented in easily understood terms suitable for anyone. This is not the usual website seeking high cashflow but instead every member of staff, Doctors, nurses, and scientists are genuinely invested in guiding you to your best health and best way of life.

So I only needed to shift 7-10 lbs but DietDoctor provided me with an easy and simple guide to recipes, low carb eating, how to's and how not to's - and 12 days in - my goals are reached. And what is more - I feel great, my skin is glowing, my energy levels are amazing - what's not to like. The recipes and meal planner are a godsend - it would be great if there could be a Keto/carb calculator incorporated just to keep tabs on macros when first starting out avoiding guesswork for a day's meals. I would say its worth trying because it may not suit everyone - I know my body copes better with low carbs so this was the perfect way for me to shift some excess fat.

I was diagnosed as a Type II diabetic in late 2015. The staff at my local NHS GP surgery recommended the standard NICE schedule of treatment, i.e. consume 1/3rd calories from carbs, low saturated fat etc., and take tablets for the rest of your life.
Web research led me to Diet Doctor, where I found a wealth of good science about the carb intolerance I have, and how to change one's lifestyle so as to hold the condition in check. I have followed the advice from Diet Doctor since 2015, changing my caloric intake to 80:15:5 (fat:protein:carb), with additional fasting. At my last three-monthly HbA1c check, my Diabetic Nurse said "I wish all my patients were like you".

Diet Doctor Team, thanks for all you do.

I love Diet Doctor. I am very hesitant to take on any regular monthly payments as I am on a fixed income pension. However I am happy to pay for Diet Doctor. Following a ketogenic diet, having Diabetest Type 2, and being 70 is no joke. My doctor believes in mainstream medicine. Period. The fact that I won't take his meds troubles him and he is unable to be helpful to me. Getting a different doctor is out - there are very few available, if any, in my area. The meal plans are terrific. I can usually cobble one together even when I want specific types of meals. I cook for myself and my adult daughter who is gluten free so we both agreed to go ketogenic because it's good for both of us. I read the articles, watch the videos (not all of them obviiously) and find this site a terrific resource where I can ask questions, read expert opinions, hear about other success stories. I love that it has no advertising (its worth the cost just to avoid the ads) but also because I know that what I'm being told isn't being influences by "sponsors".