Lasta: Your Wellness CoachReviews 1,006

I've tried fasting on my own before and it was very difficult as I couldn't stick with it. With Lasta it makes fasting easy. Lasta is way more than just a fasting tracker. They offer nutritional advice, healthy recipes, inspirational quotes, and Q&As. You can track your breakfast, lunch, dinner, snacks, and water intake. It tracks your steps, and you can add your daily fitness activities. They even offer a variety of workouts to help keep you feeling fit and healthy. There is a vast amount of topics you can browse as well. The user interface is the most user-friendly I've ever seen. If you're looking for a fasting app, then look no further.

A really engaging app that covers off all of your health needs in one place. I loved the food tracker and that it remembers your most frequent foods in a drop down option making it faster and easier to track your foods for the day. The kegal exercise is something I have never seen in an app before and I think is a fantastic addition. Really enjoying using the app and checking the stories each day, it isn't just your average (and normally boring) health app. This really does do everything!

I was looking forward to trying this app so I signed up for a 7-day trial, it had me download the app to use and then charged me 99$ for a monthly version. I contacted them to let them know I only agreed to the week's trial and they said they would not refund my money. Terrible and not user-friendly.

The Lasta: Healthy Weight Loss app is proving to be an invaluable tool for anyone who desires a healthy lifestyle and an effective path to their dream weight loss. With its wide range of tools and features, including detailed menus, tailored exercise programs, inspiring motivational techniques and sophisticated options to track your success, it offers the most complete support on your journey to health and great fitness. What's really important is to find out how Lasta can tailor these services directly to your personal needs and goals, because this personalisation is the key to success.

When we compare Lasta to its competitors, it shines with its combination of cutting-edge expertise, easy accessibility and user-friendliness, giving it the potential to appeal to a wide range of people interested in health and fitness. Although we are currently lacking more specific details for a deeper evaluation, Lasta: Healthy Weight Loss appears to be a promising partner for anyone looking for a new and easy way to achieve their fitness dreams.

Get encouraged and get to discovering what Lasta can do for you. Let's hope that this app can open the door to a life full of health, energy and satisfaction with your own body. Start the journey with Lasta today and become the one who turns your health and fitness dreams into reality!

I really enjoyed the easy interface of Lasta. With food tracker in few seconds I can add and calculate my food-calories intake and also keep note of my progress. I also love the fasting watch and the stories that gives motivation. 5 stars well earned!

I have been using Lasta for the past month, which helped me more than you could imagine. Tracking my fasting time, calories and workouts really helped me in my journey to losing weight. The app lets you put in every little detail about your body so you can get the most tailored experience just for you. Thanks to food tracking, the app stopped me from overeating at night and distributed the food evenly throughout the day. But one thing I enjoyed the most were the workouts, fast and fun would be the definition I would use.
They dont take up much of your time and burn your calories really fast. The bonus to it, I always felt amazing after. Definitely looking forward to using this app more.

Signed up for a 7 day trial. On the 7 day I got a notice that funds had been withdrawn for another 3 months. I tried to cancel (no way to do through the app yourself, have to wait for a rep to respond a day later). Quoted me as 'you signed off on the auto renew policy'. No warning of auto renew. Literally contacted several minutes after notice and no help whatsoever. This happened with Noom and there was a class action suit against these types of practices and consumers were refunded. I guess none of these apps are really there to help consumers.

Lasta does not send a subscriber a notification that there will be an autopay charge for a full year subscription after the three-month trial. Even retailers let the consumer know when an autopay charge will be made. My personal experience is that I received a notification from Paypal that a charge was made for a year's subscription. Lasta would not refund the $78.15.

First, I had to fill out a short questionnaire, and the app automatically calculated the specific amount of calories and fluids needed per day, depending on my initial parameters and goals. You can change the fasting period for flexibility. Additionally, I could count calories and enter my meals, and the app calculates all the calories I get. There is a large and accurate database of dishes, with the option to edit the volume. I always found everything I ate in it.

The app has a helpful system of reminders for the beginning and end of the interval fasting period, reminders for water, and many tips on nutrition and exercise programs with different types of exercises, for 10-15 minutes, for different levels of training. I like it.

Three days ago, I embarked on a journey towards a healthier lifestyle with Lasta, an app dedicated to supporting intermittent fasting. As someone overwhelmed by the sheer volume of health apps, I was initially skeptical. Yet, here I am, three days in, and I'm already singing Lasta's praises!

What initially drew me in was the simplicity and clarity of the interface. From setting up my personalized fasting plan (thanks to the insightful quiz!) to logging meals and water intake, everything is intuitive and user-friendly. No more deciphering cryptic icons or wading through endless menus.

But Lasta goes beyond mere aesthetics. It's truly the all-in-one hub for my fasting journey. I no longer need to juggle multiple apps: Lasta tracks my progress, provides delicious and easy-to-follow recipes, and even offers encouraging affirmations when I need a motivational nudge. The built-in educational resources have also been invaluable, dispelling myths and providing clear explanations about intermittent fasting and its benefits.

Speaking of benefits, I've already noticed a positive impact in just three days. The app's reminders about hydration have kept me feeling energized and focused, while the meal tracking feature has helped me make healthier choices without feeling overly restrictive. And let's not forget the sense of community! Seeing others share their experiences and struggles on the Lasta forum has been incredibly motivating, reminding me that I'm not alone on this path.

But what truly sets Lasta apart is its holistic approach to wellness. It doesn't just focus on calorie counting or restrictive rules; it encourages a mindful and sustainable approach to health. From the mood tracking tool to the insightful articles on mental well-being, Lasta reminds me that physical health is just one piece of the puzzle.

Three days may seem like a short time, but my experience with Lasta has been nothing short of transformative. It's not just an app; it's a supportive companion on my journey towards a healthier and happier me. So, if you're looking for a clear, comprehensive, and encouraging tool to guide your own health journey, I wholeheartedly recommend giving Lasta a try. You might just be surprised at the positive changes it brings, just like it did for me!

This app is a great way to get started with your weight loss journey, centered around intermittent fasting. It makes it easy to track your eating window, water intake, log food, weight, mood, etc. The real standout in this app is its content. In the app there are a ton of helpful guides and stories that elucidate various fasting and weight loss principles. Helpful for anyone looking for simple, easy, weight loss guidance!

I can't express how grateful I am for discovering this app! It has truly transformed my weight loss journey in ways I never imagined possible. From fantastic workout exercises to delicious meal plans and realistic fasting options, this app covers all bases.

One of the standout features for me is the focus on improving water intake. Staying hydrated has always been a challenge for me, but with the reminders and tracking features on this app, I've seen a significant improvement in my hydration levels.

And let's talk about the user interface – it's sleek and easy to navigate. I love how everything is laid out logically, making it easy to access all the incredible content this app has to offer.

I highly recommend it to anyone who desires to achieve their fitness goals!

I've been using this app for a few months now, and I can confidently say it's been a game-changer for my fitness journey! The seamless integration of nutrition tracking and personalized workout plans has made staying on track easier than ever before.

The nutrition features are comprehensive, allowing me to easily log my meals and track my macros with precision. Plus, the extensive food database makes it simple to find and add even the most obscure ingredients.

What truly sets this app apart, though, is its tailored workout plans. Whether I'm looking to build muscle, improve endurance, or just stay active, there's a plan perfectly suited to my goals. The instructional videos and detailed exercise descriptions ensure I always know exactly what to do, even if I'm new to the gym.

The progress tracking feature is incredibly motivating, as I can see my improvements over time and celebrate my milestones along the way. And the community aspect adds an extra layer of support and encouragement, making me feel like I'm part of something bigger than just my individual journey.

Overall, this app has been an invaluable tool in helping me achieve my fitness goals. I highly recommend it to anyone looking to take their health and wellness to the next level!

Hello, I am Sebastian and I started to have a healthy life. This app, Lasta, is helping me a lot, thanks to it I can keep track of my meals, drinks, training and rest on a daily basis. I'm sure it can help everyone, it has even made it easier for me to prepare my breakfasts, before it was impossible for me to know what I was going to eat.
The exercises are very simple and quick to understand, it does not mean that they are easy to do.
I leave you in detail everything I thought of this app, my trainers have advised me to use it and that I should definitely use the premium version since I moved alone and I don't know how to do many things without having instructions from other people.

The app is very complete, it was very difficult for me to find what to add to it, so I am going to highlight its virtues.

The app not only tracks nutrition but also offers insightful articles, making it a holistic guide to a healthier lifestyle. Understanding my food choices is much easier with the app's educational content it was a pleasant surprise!
Setting and tracking personalized goals has been a game-changer. The app truly caters to my individual needs. I struggled to find an app that adapts like this one does, offering tailored recommendations based on my health journey.
The comprehensive food database is a lifesaver; it practically includes every item I eat daily. I have to admit, it was a bit challenging to suggest improvements because the app's food database is already impressively thorough.
I want to highlight the exercise videos. I found them to be of very good quality and it has been useful for me to develop it without problems.
The reminders and alerts feature is like having a personal nutrition assistant, gently nudging me in the right direction. Customizing reminders was a delight, although it was hard to think of improvements the app was already on top of keeping me accountable.
Syncing with other health apps and devices provides a seamless overview of my well-being. It's a one-stop-shop for health management. Exploring integrations was a bit tricky, not because they were lacking, but because the app was already so well-connected.
The community aspect is a real gem. Sharing experiences and getting support from others on a similar journey adds a human touch to the app.

Finally, the daily stories have not loaded well for me, they take a long time to play. It's the only thing I couldn't use fluidly in the app.

Update: After expression my dissastisfaction here they have fully refunded me.

I signed up and paid for a 7-day trial, found that the app did not suit me. The app makes it impossible for you to cancel your trial, and instead directs you submit a ticket to their support team. I submitted a ticket to cancel, but they never got back to me and instead automatically charged me for a 3-month subscription. It feels like a scam to not have a "cancel" option while you are on trial, unlike other similar health/dieting apps.

When I submitted another ticket to request a refund for the automatic charge (less than an hour after I was charged), they finally replied but refused. This is ridiculous. The "cancel" option on the app only appears after they have successfully charged you for a subscription plan since they made it nearly impossible to cancel your trial. Comes off as very dishonest, seems like they're just going after the money from people who signed up for a trial.

I'm honestly surprised with this app, and so lucky to know about it.
Amongst the many things you can do:
It helps you drink your desired daily amount of water, it allows you to create a personalized routine plan for all your daily food, which even has the calories automatically calculated!.
It has tips to avoid bad eating habits, cooking recipes, help to improve physical and mental health.
Workout routines, based on how much you want to do, and what exactly want to achieve, all while considering your weight, height, age and gender.
I'm amazed with the work put into it.

As I said, it is almost a scam once you have the app on your cell phone. Even if it is a trial, they make it impossible to unsubscribe. I have written to them about it but have never gotten an email back. I have tried to unsubscribe several times with no luck. I had to cancel my credit card, and they again kept writing about the overcharge, and lastly, I deleted the app from my cell phone, although from by theirs perspective, I still have a month to go. I will keep asking for my money back. I advise you not to buy or get this application on a trial basis.

The company reached out and was willing to refund the quarterly autopayment that was made on my account. I'd encourage all to read the terms and conditions more carefully on all apps to avoid confusion later.

Embarking on my journey to a healthier me was daunting until I stumbled upon this incredible fasting app. Let me tell you, it's been nothing short of life-changing.

From the get-go, the reminders were my lifesavers. They gently nudged me towards my fasting goals, ensuring I stayed on track. But that was just the beginning! The notifications weren't just reminders; they were little motivational boosts, encouraging me when discipline was low.

What truly sets Lasta apart is its holistic approach. Not only does it guide you through fasting, but it's a treasure trove of knowledge: the courses and guides were invaluable, providing me with the understanding I needed to make informed decisions about my health.

And then there are the widgets! Oh, how they made it seamless to keep track of my progress. A quick glance at my phone screen was all I needed to stay motivated.

But wait, there's more! The abundance of recipes made my fasting journey deliciously enjoyable. They weren't just recipes; they were gateways to exploring new tastes while staying true to my goals.

In essence, this app isn't just a tool; it's a supportive companion on your wellness journey. It's equipped with features that not only make fasting easier but empower you to embrace a healthier lifestyle. If you're looking for a game-changer, this app is it!

BUT NEVER FORGET… EVERYTHING WILL DEPEND ON YOUR COMMITMENT TO YOUR JOURNEY

Good luck!

When I first started to use Lasta I was a bit overwhelmed with all the features, but after some days It wasn't that difficult to keep up with all of the things that the app offers, from a fasting record, to a water counter, exercises. To anyone that is serious on losing weight and becoming their most healthier self they can be, this app is for you.