EffectoReviews 22

Effecto is a health and mood tracking app that reveals how your actions affect your mood & health. Being your personal symptom and mood tracker, it shows you exactly how your actions correlate with each other and what impact they have over time. Do this for a few weeks, and you'll know exactly what to do and what to avoid to improve your physical and mental health.

Effecto’s data-driven approach puts you squarely in the driver's seat, giving you all you need to reverse engineer your life and build it back on your terms. It is like your therapy buddy which currently supports 200+ chronic conditions. However, you can limitlessly track, analyze, and optimize any factors in your life.

Find What Works Best For You – Learn to Avoid What Doesn’t

It only takes a few minutes a day. First, add your mood (1-10), symptoms (1-10), emotions, and any additional factors you want to track. Activities, hobbies, foods, sleep, blood pressure, photos, and moodnotes are all possible...