iLoveKickboxingReviews 3,268

Signed up for a trail membership with a friend of mine. I thought because I stay active it wouldn't be so intense... WRONG! LOL First 10 mins I was dripping in sweat and working on muscles I didn't know exsisted. The atmosphere is so welcoming from the moment you walk in til the time you leave. The instructors and staff are very knowledgeable and helpful.
I signed up for a membership my second class and look forward to working out with all the awesome people for the next few months

I just recently started going to the ILKB studio here in Chesapeake Virginia, and MAN it's the best thing I've ever done! I was terrified at first, but they really make you feel comfortable and it is the most amazing workout! The intense cardio at the beginning really gets you going, and then by the time you're working on the bag you feel like a fighter! I love the fact that all shapes, all sizes, EVERYONE can go and feel comfortable... by the end we're all sweaty energized messes anyway! The staff is OUTSTANDING... love them all! I definitely recommend this for anyone looking for a GREAT workout!

Ok as an athlete and a pretty active person I am always looking for great, new and different ways to get and stay in shape. The experience that I have had at ILKB is nothing short of amazing!

Like most I purchased the web special for my trial, patiently waited for my call to set up my first class; along with over 2000 others; got my call set up my first class and in I came. The instructors and staff were extremely welcoming even though there were a TON of people there. We had an intro session talked about our goals in small groups and then had the first hour long workout... AMAZING! The hour flew by, I was glowing with sweat and I felt phenomenal! One of the best workouts I've ever experienced. I was hooked immedietely.

Fast forward to 3 weeks later, I've lost inches and pounds off of all my hard to reach areas, I'm gaining muscle and I feel amazing! ALL of the instructors are great and I'm so happy I have this in my life!

This place is amazing! Great workout, great staff, and great people. The classes are intense but work for all levels of fitness. You are punching and kicking full bags and are taught proper technique. It is not just aerobics or for weight loss; you will also get stronger and have more stamina. You really learn how to kick butt while losing yours. The instructors are very nice and motivating and the owner, Linda, is awesome. She loves her job and it shows. Plus you get FREE boxing gloves! Just a warning, the first 10 minutes (the warm-up) is a killer. But it gets easier the more you go, which says something.

I am in love with this place. I tried before around 8 months ago in other location but it fail, so i decided to give another try and I feel amazing. The place is Big and clean... So beautiful! The trainers are so nice, cheerful, supportive, funny, Sweet all of them makes me feel good. We're a family. I am a member after only one class that I take and I don't even think about it for a second I just knew that this place is for me. Thanks to all trainers for dedicate your time and passion with us.

15-20mins (squats, burpies, jogging, planks, push-ups, bicycles...), stretching, bag work, and partner work over 1 hour. Showers and locker rooms are awesome!